https://www.rubiwellness.com/home daily 1.0 2025-02-05 https://images.squarespace-cdn.com/content/v1/5e83aea2d8fc794a5fd624c8/1683907559436-KATB30FPWCFVG11OE7QD/unsplash-image-5NLCaz2wJXE.jpg Home https://images.squarespace-cdn.com/content/v1/5e83aea2d8fc794a5fd624c8/1683909341588-A9H69B0S9OGFSZ5YJO0Q/unsplash-image-nTZOILVZuOg.jpg Home https://images.squarespace-cdn.com/content/v1/5e83aea2d8fc794a5fd624c8/1683907422490-BGPPLJSJVNB7A5QALOX6/unsplash-image-Vz0RbclzG_w.jpg Home https://images.squarespace-cdn.com/content/v1/5e83aea2d8fc794a5fd624c8/60da8a40-5144-457b-b45b-1b397522a006/image-asset.jpg Home - my story Through personal counseling tailored to individuals’ unique circumstances, and powerful educational talks that simplify our understanding of how nutrition works, we aim to dramatically improve health outcomes and help people enjoy a healthier and more positive life. https://images.squarespace-cdn.com/content/v1/5e83aea2d8fc794a5fd624c8/93750de7-8cb3-4aa3-8004-6cb9da567469/unsplash-image-_Zn_7FzoL1w.jpg Home - my approach Health expression is unique to the individual and requires a personalized approach, a thorough understanding of the whole lifestyle, and respect for the personal journey. I use integrative nutrition and mind-body medicine for a holistic approach. https://www.rubiwellness.com/meet-silva daily 0.75 2023-05-15 https://images.squarespace-cdn.com/content/v1/5e83aea2d8fc794a5fd624c8/701ee6c1-b8aa-4873-9a76-958186d65707/Silva+Misho+professional+photo+2018.jpg Meet Silva Silva 'Rubi' Barrasso, RDN, LDN Nutritionist & Health Coach https://www.rubiwellness.com/initial-consult daily 0.75 2025-09-25 https://images.squarespace-cdn.com/content/v1/5e83aea2d8fc794a5fd624c8/6159c43f-0d04-4203-9d13-3a7598ce3575/image-asset.jpg Book Initial Consult - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rubiwellness.com/nutrition-counseling daily 0.75 2025-09-25 https://images.squarespace-cdn.com/content/v1/5e83aea2d8fc794a5fd624c8/b45f9989-3fc9-422a-9dd6-958cb821e8b5/unsplash-image-CAhjZmVk5H4.jpg Nutrition Counseling https://images.squarespace-cdn.com/content/v1/5e83aea2d8fc794a5fd624c8/04d551d6-8250-4162-9e98-d6b4829f949d/image-asset.jpg Nutrition Counseling - lifestyle diseases Academy of Nutrition and Dietetics and health professionals across the board agree that nutrition services are one of the first treatments that individuals should receive to improve conditions such as diabetes, heart disease and hypertension. The earlier you begin your work towards improving your diet and increasing your physical activity, the stronger the chance of preventing these diseases. https://images.squarespace-cdn.com/content/v1/5e83aea2d8fc794a5fd624c8/f9e2556a-30c1-4c1b-88fa-d85fded08c22/unsplash-image-lP5MCM6nZ5A.jpg Nutrition Counseling - migraines & mental health Migraine symptoms involve the whole body and affect your sleep, vision, hearing, balance, spine & muscles, and overall energy, making everyday living seem impossible. Inadequate nutrition, lack of movement, emotional & physical trauma, are some key aspects that interplay to express a migraine state, but also anxiety, depression, and other mental health imbalances. A multi-pronged approach is necessary for tackling such complex states throughout the mental health continuum. https://images.squarespace-cdn.com/content/v1/5e83aea2d8fc794a5fd624c8/91916742-4a58-4be0-acbe-7b10e0a5cfc6/image-asset.jpg Nutrition Counseling - Women’s Health Knowing what to do, what to eat, how to establish healthy habits before, during, and after pregnancy, is critically important and will help you feel more empowered. Questions and challenges are also part of the process and they arise daily. Let me support you in this incredible undertaking by sharing with you the benefits of breastfeeding, the importance of a healthy diet, as well as best practices for fertility, pregnancy, newborns, and setting yourself, your baby, and your family, up for long-term success. https://www.rubiwellness.com/contact daily 0.75 2024-05-17 https://images.squarespace-cdn.com/content/v1/5e83aea2d8fc794a5fd624c8/3c167856-ae40-4df2-8f8d-408a2d850a08/unsplash-image-4pxycrNRhvg.jpg Contact - CONTACT RUBI WELLNESS Ready to dive into healing? Get in touch with me to learn more about Nutrition & Health Coaching. Wherever you may be in your health journey, I would be thrilled to help you reach your next milestone! https://www.rubiwellness.com/additional-services daily 0.75 2026-02-23 https://images.squarespace-cdn.com/content/v1/5e83aea2d8fc794a5fd624c8/bf38232a-cb14-49a3-b12b-6ac7fce2d8f0/727af32a-6170-486c-954b-3dde57293262-1619613004507.png Supplements & Gene Testing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e83aea2d8fc794a5fd624c8/6400ca4d-aee7-419b-ae76-a28c6f627b4a/IMG_5911.jpg Supplements & Gene Testing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rubiwellness.com/new-page-1 daily 0.75 2025-09-25 https://images.squarespace-cdn.com/content/v1/5e83aea2d8fc794a5fd624c8/f3af940f-ea4f-4903-92ca-6b1a34d4622a/shutterstock_1277290279.jpg Client Reviews - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e83aea2d8fc794a5fd624c8/f9e26d07-5b03-45cb-aa3b-bbdaf4932a80/unsplash-image-IGfIGP5ONV0.jpg Client Reviews - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e83aea2d8fc794a5fd624c8/686f953b-2419-4d25-8e10-4d8c645ec9b9/image-asset.jpg Client Reviews - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e83aea2d8fc794a5fd624c8/db556898-fe08-4c60-951e-65e65e9abd83/image-asset.jpg Client Reviews - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rubiwellness.com/contact-1 daily 0.75 2025-09-25 https://images.squarespace-cdn.com/content/v1/5e83aea2d8fc794a5fd624c8/e3f8fc58-f805-4a80-a3de-3b41c272e66f/unsplash-image-4pxycrNRhvg.jpg Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rubiwellness.com/https/lbttrto/x5zs9 daily 0.75 2024-05-17 https://images.squarespace-cdn.com/content/v1/5e83aea2d8fc794a5fd624c8/da456a74-f3f5-4ce7-a6d0-484750c0ddd8/image-asset.jpg Initial Consult - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rubiwellness.com/insurance daily 0.75 2025-09-25 https://images.squarespace-cdn.com/content/v1/5e83aea2d8fc794a5fd624c8/9d1b52c7-ef2f-4691-89e1-36f8f490ae13/Insurance+FAQs.png Insurance FAQ - Make it stand out Whatever it is, the way you tell your story online can make all the difference.